GF Quest Pancake! Low-Carb

image5

Week 6 of prep has been rough and for the first time I started craving things I normally wouldn’t eat like CHEESEBURGERS! anyone who knows me knows I hate cheese burgers, I basically take them apart and would eat the bun separate from the meat, but for some reason a cheese burger with French fries sounds freaking delicious! ever since I went GF I haven’t had one and the low carb days must be getting to my brain! so yesterday I decided I was going to have a pancake and I was going to find a way to make a NO CARB one taste delicious. SUCCESSS thanks to Quest nutrition delicious protein powders.

image2

We went to Europa expo in Phoenix and Olympia in Vegas and got tons of samples from Quest. So I took one sample packet of Quest Banana cream protein, which one scoop if you have the big jar, mixed it with 1 tsp of baking powder, 1 whole egg and 1 egg white. Mix it a bowl for at least 3-5 minutes with a spoon, until the batter is smooth. Pour on your skillet (heat up to 350) and flip after 5 minutes, should be golden on each side. BOOM enjoy delicious no carb/gluten free pancake!

image4image1

Macros: 31 Protein, 5 fat and 3 carbs!!!

Enjoy!

Mrs. Fitz

Advertisements

One thought on “GF Quest Pancake! Low-Carb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s