Green pepper meat bowls!

Sometimes I get tired of eating the same thing every night for dinner., unlike my husband who could eat the same thing chicken and broccoli everyday. Last night I decided to make these little pepper bowls I saw somewhere. The prep time was probably 5 minutes and cooking time 20 minutes at most.

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The nutritional facts will be different, depending on how much meat you use and rice. Mine were 189 calories per bowl. 13 carbs, 7 fat and 18 protein.

Here’s my recipe:

5oz of ground beef 93/7

2 green peppers

70 grams of jasmine rice

28 grams Pepper jack shredded cheese

First cook the ground beef in a pan until it’s only a little pink in the middle and season with your favorite seasoning. I used barbecue flavor! While the meat cooks, you can get the bowls ready for baking. Cut the tops off and carefully cut out the insides too, creating a small bowl. I measured out 30 grams of rice for one of my smaller peppers and then 40 grams for the other.

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Once the meat is ready I weight out 5oz and dived it between my 2 bowls. Last I topped them off with 28 grams of shredded Pepper Jack cheese split into two bowls and baked them in my oven for 10-15 minutes at 300 degrees. Let them cool for about 3 minutes so you don’t get burnt!

Enjoy!!!

Mrs. Fitz

 

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