A lot of people think healthy eating is boring or consists of just salads and chicken, well they are wrong! Following Flexible dieting allows me to eat whatever I want as long as it fits my macros. Now I’m not saying I eat pizza and donuts all day and stay fit, because that’s crazy and taking it to an extreme, but I do indulge in a cookie or gluten free pizza every now and then. Moderation is the key!
Here are some gluten free meals I’ve made to help you get ideas!
LUNCH: 4 oz of grilled chicken, 81grams of green beans and 40grams of diced carrots with 1 whole Roma tomato!
DESSERT: My favorite! and own personal recipe of Mini coco protein muffins! (recipe in my blog)